Yoga Prarie

March 3: Yoga Extravaganza! 9:00 am - Yoga Class with 8 teachers; Community Potluck & Live Music Celebrating Yoga Prairie 4th Anniversary.

Join in the fun!

Kosmic Life.com brings it all!  Yoga and Body, Food and Health, Travel and Lifestyle, Green and Zen and of course, we will through in Music and Relationships.  This is the website to tune in to you!

Find articles about the latest super food or organic skincare.   Get tips to advance your yoga practice or explore new meditation techniques, Kosmic life will guide you there. Besides all this information right at your finger tips, Kosmic has an entire category on Free Stuff.   So, take a moment and click here to begin your tour http://www.kosmiclife.com

Keeping you posted, Z

All about the Breath

The fourth principal of the eight branches of yoga is Pranayama. Pranayama is the art of breath control. In a Yogic point of view, proper breathing brings more oxygen to the blood and to the brain, and control the vital life energy within our bodies.

Everyone knows how to breathe, but few understand how to utilize the breath to manage emotions, moods, organs and even the mind.

That is why I wanted to share this website and advise you to add it to your bookmarks. Pranayama Yoga Breathing website is the place for everything about your breath.  Discover the different methods and styles as you learn about the benefits of proper breathing. Finally, make sure, while on the site, your volume is up, as you listen to the host demonstration Ujjayi breath.

Enjoy and take a moment to Breathe.

Keeping You Posted, Z

  

Happy Holidays

Happy Holidays

Great Gift For The Holidays!

Looking for the perfect Holiday gift for the yogi friend or love one? Look no further than Lucy Edge, “Yoga School Drop Out”. 

An Advertise Executive turn Yoga Goddess is a warm and funny tale into the quest for spiritual riches. Lucy’s journey begins in the competitive world of advertising with it's fast talk and party hard lifestyle to a full inversion into the enchanting, mystical world of India.

This delightful story will have you quit your job, pack your bags and buy your ticket to India.  Talk about New Year’s Resolution, this book is your perfect Headstand into Transformation 2012!


Keeping you Posted, Z

My Raja Yoga

Life could be so much better for many people, if they would just stop their negative thinking habits and replace them with positive ones.  

Easier said than done! Here is a blogger who spends time reminding us to replace negative with positive thinking.  Raja Yoga literally means Royal or Kingly Yoga. It is primarily concerned with the cultivation of the mind and bringing balance to one's life through meditation. A Raja Yogi is one who has a mental link with the Supreme Soul within, the source of all goodness and positive thinking.

My Raja Yoga is an inspirational blog with motivational tips and meditational practices that will cultivate peace and stillness into your life. And who could not use a little peace of mind in our world today?

Here is a small meditation video taking from the webpage of My Raja Yoga.

Take some time and check out  My Raja Yoga  to build some positive thinking into your day. 

Keeping You Posted, Z

Five Minute Basic Hip Openers

Five Minute Basic Hip Openers

Blooming Lotus Yoga

So as I was browsing around the Yoga Sites Directory I found our newest member Blooming Lotus Yoga.  Can I just say how badly I would LOVE to go to Thailand and learn in such an amazing environment!  Living in New Jersey we only have small pockets of paradise along the Jersey shore or in the mountains.  I need not continue how it can not hold a candle to places like this.  If you CAN go abroad, do it and do it at a place like this! 

Located in Koh Phangan, Blooming Lotus Yoga offers teacher training, workshops, retreats and yoga classes.

Visit Blooming Lotus Yoga to further explore.

Thai-Yoga Massage with Ronnie Radler

Indulge, relax and get knotted with Thai-Yoga Massage in Bath.

Thai massage began centuries ago in the temples of Thailand, as a dynamic bodywork therapy based on yoga and Ayurveda. It involves deep stretching and massaging of the muscles. It is usually performed on the floor and the client wears comfortable clothes that allows for movement. In Thailand, it is known as "nuat phaen boran" literally, the ancient-manner massage.

In 2009, Ronnie Radler, your masseur and yoga instructor decided to live full-time in Bath, where his daughter, Leilah was born. With his wife, Sally, Thai-Yoga Massage services was created. The growth he obtained has drawn more and more people to him and they love what he has to offer. Ronnie is a true server and enjoys very much passing on his knowledge, art and passion to all the beautiful souls he meets. He continues to train and practice Ashtanga daily.

If you are in Bath, stop by and see Ronnie for a yoga class or pamper yourself with a Thai or Swedish massage.

Keeping You Posted, Z

The Yoga Magazine Portal

I love Yoga Journal, but it would be nice to read other publications and get other views. However, the selections at the Magazine stands are limited to Yoga Journal, and OM. Well, there is a Portal for that! The Yoga Magazine Portal

An all-inclusive top list of the best Yoga, Meditation and Spiritual Enlightenment Print Magazines from around the world! Yeah!!!

You can find popular local and global selections as well as rare and hard to find. You name it they have it. From London to India, to Sydney, Australia get the latest and up to date publications and connect to yoga worldwide.

Keeping you posted, Z

Yoga With Style

This is a beautiful website and your one stop shopping for everything yoga.

Looking for holiday gifts? Be the first to send your Yoga Gift Baskets!

This amazing unique basket was created to send compassion and healing as a gift to love ones . They truly capture the feeling of comfort and hope you would like to express and share with your friends. Each yoga basket has some really inspirational, fun and lovely elements.

With about 24 categories to choose from there is something for everyone at Yoga with Style. Beginners to seasoned yogis can enjoy the wide selections and be content with the quality and style of each item. So click this link Yoga with Style and get ready for class!

JB Yoga Fit

Through life struggles Jacqueline Brandes turned her life around and became a Solomon Yogalates™ instructor.  Jacqueline now finds "great joy in teaching others" and "being able to see great changes in them and their lives as well."

You can join the jbyogafit.com community for free or purchase a membership for access to even more of her workout videos.

Visit Jacqueline at http://jbyogafit.com/