All about the Breath

The fourth principal of the eight branches of yoga is Pranayama. Pranayama is the art of breath control. In a Yogic point of view, proper breathing brings more oxygen to the blood and to the brain, and control the vital life energy within our bodies.

Everyone knows how to breathe, but few understand how to utilize the breath to manage emotions, moods, organs and even the mind.

That is why I wanted to share this website and advise you to add it to your bookmarks. Pranayama Yoga Breathing website is the place for everything about your breath.  Discover the different methods and styles as you learn about the benefits of proper breathing. Finally, make sure, while on the site, your volume is up, as you listen to the host demonstration Ujjayi breath.

Enjoy and take a moment to Breathe.

Keeping You Posted, Z